NDB #16083 · Per 100g

Mungo Bns, Mature Seeds, Raw

🍽️ 1 cup = 207g💧 Water: 10.8%

Calorie Breakdown

341kcal

Protein29%(25.2g)

Carbohydrates67%(59.0g)

Fat4%(1.6g)

🌿Macronutrients

Calories

341kcal

Protein

25.21g50% DV

Total Fat

1.64g2% DV

Carbohydrates

58.99g21% DV

Dietary Fiber

18.30g65% DV

Water

10.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

1.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

138mg11% DV

Iron

7.57mg42% DV

Magnesium

267mg64% DV

Phosphorus

379mg30% DV

Potassium

983mg21% DV

Sodium

38mg2% DV

Zinc

3.35mg30% DV

Selenium

8.20μg15% DV

Copper

0.98mg100% DV

Manganese

1.53mg66% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.25mg20% DV

Niacin (B3)

1.45mg9% DV

Vitamin B6

0.28mg17% DV

Folate

216μg54% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g