NDB #16078 · Per 100g

Mothbeans, Mature Seeds, Raw

🍽️ 1 cup = 196g💧 Water: 9.68%

Calorie Breakdown

343kcal

Protein26%(22.9g)

Carbohydrates70%(61.5g)

Fat4%(1.6g)

🌿Macronutrients

Calories

343kcal

Protein

22.94g46% DV

Total Fat

1.61g2% DV

Carbohydrates

61.52g22% DV

Water

9.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.75g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

150mg12% DV

Iron

10.85mg60% DV

Magnesium

381mg91% DV

Phosphorus

489mg39% DV

Potassium

1191mg25% DV

Sodium

30mg1% DV

Zinc

1.92mg17% DV

Selenium

8.20μg15% DV

Copper

0.69mg76% DV

Manganese

1.82mg79% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.37mg22% DV

Folate

649μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g