NDB #16076 · Per 100g

Lupins, Mature Seeds, Raw

🍽️ 1 cup = 180g💧 Water: 10.44%

Calorie Breakdown

371kcal

Protein37%(36.2g)

Carbohydrates41%(40.4g)

Fat22%(9.7g)

🌿Macronutrients

Calories

371kcal

Protein

36.17g72% DV

Total Fat

9.74g12% DV

Carbohydrates

40.37g15% DV

Dietary Fiber

18.90g68% DV

Water

10.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

3.94g

Polyunsaturated Fat

2.44g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

176mg14% DV

Iron

4.36mg24% DV

Magnesium

198mg47% DV

Phosphorus

440mg35% DV

Potassium

1013mg22% DV

Sodium

15mg1% DV

Zinc

4.75mg43% DV

Selenium

8.20μg15% DV

Copper

1.02mg100% DV

Manganese

2.38mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4.80mg5% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.19mg14% DV

Vitamin B6

0.36mg21% DV

Folate

355μg89% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g