NDB #16074 · Per 100g

Lima Bns, Thin Seeded (Baby), Mature Seeds, Raw

🍽️ 1 cup = 202g💧 Water: 12.07%

Calorie Breakdown

335kcal

Protein24%(20.6g)

Carbohydrates73%(62.8g)

Fat2%(0.9g)

🌿Macronutrients

Calories

335kcal

Protein

20.62g41% DV

Total Fat

0.93g1% DV

Carbohydrates

62.83g23% DV

Dietary Fiber

20.60g74% DV

Total Sugars

8.32g17% DV

Water

12.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

81mg6% DV

Iron

6.19mg34% DV

Magnesium

188mg45% DV

Phosphorus

370mg30% DV

Potassium

1403mg30% DV

Sodium

13mg1% DV

Zinc

2.60mg24% DV

Selenium

7μg13% DV

Copper

0.67mg74% DV

Manganese

1.69mg73% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.70mg5% DV

Vitamin K

5.90μg5% DV

Thiamin (B1)

0.57mg48% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

1.71mg11% DV

Vitamin B6

0.33mg19% DV

Folate

400μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g