NDB #16073 · Per 100g

Lima Bns, Lrg, Mature Seeds, Cnd

🍽️ 1 cup = 241g💧 Water: 77.08%

Calorie Breakdown

79kcal

Protein24%(4.9g)

Carbohydrates74%(14.9g)

Fat2%(0.2g)

🌿Macronutrients

Calories

79kcal

Protein

4.93g10% DV

Total Fat

0.17g0% DV

Carbohydrates

14.91g5% DV

Dietary Fiber

4.80g17% DV

Water

77.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.81mg10% DV

Magnesium

39mg9% DV

Phosphorus

74mg6% DV

Potassium

220mg5% DV

Sodium

336mg15% DV

Zinc

0.65mg6% DV

Selenium

4.50μg8% DV

Copper

0.18mg20% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.26mg2% DV

Vitamin B6

0.09mg5% DV

Folate

50μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g