NDB #16071 · Per 100g

Lima Bns, Lrg, Mature Seeds, Raw

🍽️ 1 cup = 178g1 tbsp = 11.1g💧 Water: 10.17%

Calorie Breakdown

338kcal

Protein25%(21.5g)

Carbohydrates73%(63.4g)

Fat2%(0.7g)

🌿Macronutrients

Calories

338kcal

Protein

21.46g43% DV

Total Fat

0.69g1% DV

Carbohydrates

63.38g23% DV

Dietary Fiber

19g68% DV

Total Sugars

8.50g17% DV

Water

10.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

81mg6% DV

Iron

7.51mg42% DV

Magnesium

224mg53% DV

Phosphorus

385mg31% DV

Potassium

1724mg37% DV

Sodium

18mg1% DV

Zinc

2.83mg26% DV

Selenium

7.20μg13% DV

Copper

0.74mg82% DV

Manganese

1.67mg73% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.72mg5% DV

Vitamin K

6μg5% DV

Thiamin (B1)

0.51mg42% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

1.54mg10% DV

Vitamin B6

0.51mg30% DV

Folate

395μg99% DV

Vitamin B12

0μg0% DV

Choline

96.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g