NDB #16070 · Per 100g

Lentils, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 198g1 tbsp = 12.3g💧 Water: 69.64%

Calorie Breakdown

116kcal

Protein30%(9.0g)

Carbohydrates67%(20.1g)

Fat3%(0.4g)

🌿Macronutrients

Calories

116kcal

Protein

9.02g18% DV

Total Fat

0.38g0% DV

Carbohydrates

20.13g7% DV

Dietary Fiber

7.90g28% DV

Total Sugars

1.80g4% DV

Water

69.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3.33mg19% DV

Magnesium

36mg9% DV

Phosphorus

180mg14% DV

Potassium

369mg8% DV

Sodium

2mg0% DV

Zinc

1.27mg12% DV

Selenium

2.80μg5% DV

Copper

0.25mg28% DV

Manganese

0.49mg21% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.06mg7% DV

Vitamin B6

0.18mg10% DV

Folate

181μg45% DV

Vitamin B12

0μg0% DV

Choline

32.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g