NDB #16069 · Per 100g

Lentils, Raw

🍽️ 1 cup = 192g1 tablespoon = 12g💧 Water: 8.26%

Calorie Breakdown

352kcal

Protein27%(24.6g)

Carbohydrates70%(63.4g)

Fat3%(1.1g)

🌿Macronutrients

Calories

352kcal

Protein

24.63g49% DV

Total Fat

1.06g1% DV

Carbohydrates

63.35g23% DV

Dietary Fiber

10.70g38% DV

Total Sugars

2.03g4% DV

Water

8.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.53g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

6.51mg36% DV

Magnesium

47mg11% DV

Phosphorus

281mg22% DV

Potassium

677mg14% DV

Sodium

6mg0% DV

Zinc

3.27mg30% DV

Selenium

0.10μg0% DV

Copper

0.75mg84% DV

Manganese

1.39mg61% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

4.50mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.87mg73% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.60mg16% DV

Vitamin B6

0.54mg32% DV

Folate

479μg100% DV

Vitamin B12

0μg0% DV

Choline

96.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g