NDB #16068 · Per 100g

Hyacinth Bns, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 194g💧 Water: 69.13%

Calorie Breakdown

117kcal

Protein27%(8.1g)

Carbohydrates69%(20.7g)

Fat4%(0.6g)

🌿Macronutrients

Calories

117kcal

Protein

8.14g16% DV

Total Fat

0.58g1% DV

Carbohydrates

20.69g8% DV

Water

69.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

40mg3% DV

Iron

4.58mg25% DV

Magnesium

82mg20% DV

Phosphorus

120mg10% DV

Potassium

337mg7% DV

Sodium

7mg0% DV

Zinc

2.85mg26% DV

Selenium

2.80μg5% DV

Copper

0.34mg38% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.04mg2% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g