NDB #16067 · Per 100g

Hyacinth Bns, Mature Seeds, Raw

🍽️ 1 cup = 210g💧 Water: 9.38%

Calorie Breakdown

344kcal

Protein27%(23.9g)

Carbohydrates69%(60.7g)

Fat4%(1.7g)

🌿Macronutrients

Calories

344kcal

Protein

23.90g48% DV

Total Fat

1.69g2% DV

Carbohydrates

60.74g22% DV

Dietary Fiber

25.60g91% DV

Water

9.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.71g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

130mg10% DV

Iron

5.10mg28% DV

Magnesium

283mg67% DV

Phosphorus

372mg30% DV

Potassium

1235mg26% DV

Sodium

21mg1% DV

Zinc

9.30mg85% DV

Selenium

8.20μg15% DV

Copper

1.33mg100% DV

Manganese

1.57mg68% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

1.13mg94% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

1.61mg10% DV

Vitamin B6

0.15mg9% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g