NDB #16065 · Per 100g

Cowpeas, Common, Mature Seeds, Cnd W/Pork

🍽️ 1 cup = 240g💧 Water: 77.59%

Calorie Breakdown

83kcal

Protein12%(2.7g)

Carbohydrates72%(16.5g)

Fat16%(1.6g)

🌿Macronutrients

Calories

83kcal

Protein

2.74g5% DV

Total Fat

1.60g2% DV

Carbohydrates

16.53g6% DV

Dietary Fiber

3.30g12% DV

Water

77.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.66g

Polyunsaturated Fat

0.23g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.42mg8% DV

Magnesium

43mg10% DV

Phosphorus

96mg8% DV

Potassium

178mg4% DV

Sodium

350mg15% DV

Zinc

1.04mg9% DV

Selenium

2.30μg4% DV

Copper

0.17mg19% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.04mg3% DV

Folate

51μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g