NDB #16064 · Per 100g

Cowpeas, Common, Mature Seeds, Cnd, Pln

🍽️ 1 cup = 240g💧 Water: 79.63%

Calorie Breakdown

77kcal

Protein24%(4.7g)

Carbohydrates70%(13.6g)

Fat6%(0.6g)

🌿Macronutrients

Calories

77kcal

Protein

4.74g9% DV

Total Fat

0.55g1% DV

Carbohydrates

13.63g5% DV

Dietary Fiber

3.30g12% DV

Water

79.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.97mg5% DV

Magnesium

28mg7% DV

Phosphorus

70mg6% DV

Potassium

172mg4% DV

Sodium

293mg13% DV

Zinc

0.70mg6% DV

Selenium

2.30μg4% DV

Copper

0.12mg13% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

2.70mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.35mg2% DV

Vitamin B6

0.04mg3% DV

Folate

51μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g