NDB #16063 · Per 100g

Cowpeas, Common (Blkeyes, Crwdr, Sthrn), Mture, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 171g💧 Water: 70.04%

Calorie Breakdown

116kcal

Protein26%(7.7g)

Carbohydrates70%(20.8g)

Fat4%(0.5g)

🌿Macronutrients

Calories

116kcal

Protein

7.73g15% DV

Total Fat

0.53g1% DV

Carbohydrates

20.76g8% DV

Dietary Fiber

6.50g23% DV

Total Sugars

3.30g7% DV

Water

70.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

2.51mg14% DV

Magnesium

53mg13% DV

Phosphorus

156mg12% DV

Potassium

278mg6% DV

Sodium

4mg0% DV

Zinc

1.29mg12% DV

Selenium

2.50μg5% DV

Copper

0.27mg30% DV

Manganese

0.47mg21% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.10mg6% DV

Folate

208μg52% DV

Vitamin B12

0μg0% DV

Choline

32.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g