NDB #16062 · Per 100g

Cowpeas, Common (Blackeyes, Crowder, Southern), Mtre Seeds, Raw

🍽️ 1 cup = 167g1 tbsp = 10.5g💧 Water: 11.95%

Calorie Breakdown

336kcal

Protein27%(23.5g)

Carbohydrates69%(60.0g)

Fat3%(1.3g)

🌿Macronutrients

Calories

336kcal

Protein

23.52g47% DV

Total Fat

1.26g2% DV

Carbohydrates

60.03g22% DV

Dietary Fiber

10.60g38% DV

Total Sugars

6.90g14% DV

Water

11.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.54g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

110mg8% DV

Iron

8.27mg46% DV

Magnesium

184mg44% DV

Phosphorus

424mg34% DV

Potassium

1112mg24% DV

Sodium

16mg1% DV

Zinc

3.37mg31% DV

Selenium

9μg16% DV

Copper

0.84mg94% DV

Manganese

1.53mg66% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.85mg71% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

2.08mg13% DV

Vitamin B6

0.36mg21% DV

Folate

633μg100% DV

Vitamin B12

0μg0% DV

Choline

94.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g