NDB #16061 · Per 100g

Cowpeas, Catjang, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 171g💧 Water: 69.7%

Calorie Breakdown

117kcal

Protein27%(8.1g)

Carbohydrates68%(20.3g)

Fat5%(0.7g)

🌿Macronutrients

Calories

117kcal

Protein

8.13g16% DV

Total Fat

0.71g1% DV

Carbohydrates

20.32g7% DV

Dietary Fiber

3.60g13% DV

Water

69.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

3.05mg17% DV

Magnesium

96mg23% DV

Phosphorus

142mg11% DV

Potassium

375mg8% DV

Sodium

19mg1% DV

Zinc

1.87mg17% DV

Selenium

2.50μg5% DV

Copper

0.27mg30% DV

Manganese

0.47mg21% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.71mg4% DV

Vitamin B6

0.09mg5% DV

Folate

142μg36% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g