NDB #16060 · Per 100g

Cowpeas, Catjang, Mature Seeds, Raw

🍽️ 1 cup = 167g💧 Water: 11.05%

Calorie Breakdown

343kcal

Protein27%(23.9g)

Carbohydrates68%(59.6g)

Fat5%(2.1g)

🌿Macronutrients

Calories

343kcal

Protein

23.85g48% DV

Total Fat

2.07g3% DV

Carbohydrates

59.64g22% DV

Dietary Fiber

10.70g38% DV

Water

11.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.89g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

85mg7% DV

Iron

9.95mg55% DV

Magnesium

333mg79% DV

Phosphorus

438mg35% DV

Potassium

1375mg29% DV

Sodium

58mg3% DV

Zinc

6.11mg56% DV

Selenium

9.10μg17% DV

Copper

1.06mg100% DV

Manganese

1.54mg67% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.79mg17% DV

Vitamin B6

0.36mg21% DV

Folate

639μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g