NDB #16059 · Per 100g

Chili With Beans, Canned

🍽️ 1 cup = 256g1 tbsp = 16g💧 Water: 75.51%

Calorie Breakdown

103kcal

Protein22%(6.1g)

Carbohydrates48%(13.2g)

Fat30%(3.8g)

🌿Macronutrients

Calories

103kcal

Protein

6.12g12% DV

Total Fat

3.76g5% DV

Carbohydrates

13.24g5% DV

Dietary Fiber

3.30g12% DV

Total Sugars

1.65g3% DV

Water

75.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.13g6% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

0.25g

Cholesterol

17mg6% DV

🦷Minerals

Calcium

47mg4% DV

Iron

3.43mg19% DV

Magnesium

45mg11% DV

Phosphorus

154mg12% DV

Potassium

365mg8% DV

Sodium

423mg18% DV

Zinc

2mg18% DV

Selenium

1.30μg2% DV

Copper

0.12mg13% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

337IU11% DV

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.52mg3% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.13mg8% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

20.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g