NDB #16056 · Per 100g

Chickpeas (Garbanzo Bns, Bengal Gm), Mature Seeds, Raw

🍽️ 1 cup = 200g1 tbsp = 12.5g💧 Water: 7.68%

Calorie Breakdown

378kcal

Protein21%(20.5g)

Carbohydrates65%(63.0g)

Fat14%(6.0g)

🌿Macronutrients

Calories

378kcal

Protein

20.47g41% DV

Total Fat

6.04g8% DV

Carbohydrates

62.95g23% DV

Dietary Fiber

12.20g44% DV

Total Sugars

10.70g21% DV

Water

7.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

1.38g

Polyunsaturated Fat

2.73g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

57mg4% DV

Iron

4.31mg24% DV

Magnesium

79mg19% DV

Phosphorus

252mg20% DV

Potassium

718mg15% DV

Sodium

24mg1% DV

Zinc

2.76mg25% DV

Selenium

0μg0% DV

Copper

0.66mg73% DV

Manganese

21.31mg100% DV

☀️Vitamins

Vitamin A (IU)

67IU2% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.82mg5% DV

Vitamin K

9μg8% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

1.54mg10% DV

Vitamin B6

0.54mg31% DV

Folate

557μg100% DV

Vitamin B12

0μg0% DV

Choline

99.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g