NDB #16055 · Per 100g

Carob Flour

🍽️ 1 cup = 103g1 tbsp = 6g💧 Water: 3.58%

Calorie Breakdown

222kcal

Protein5%(4.6g)

Carbohydrates94%(88.9g)

Fat2%(0.7g)

🌿Macronutrients

Calories

222kcal

Protein

4.62g9% DV

Total Fat

0.65g1% DV

Carbohydrates

88.88g32% DV

Dietary Fiber

39.80g100% DV

Total Sugars

49.08g98% DV

Water

3.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

348mg27% DV

Iron

2.94mg16% DV

Magnesium

54mg13% DV

Phosphorus

79mg6% DV

Potassium

827mg18% DV

Sodium

35mg2% DV

Zinc

0.92mg8% DV

Selenium

5.30μg10% DV

Copper

0.57mg63% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.63mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.37mg22% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

11.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g