NDB #16054 · Per 100g

Broadbeans (Fava Bns), Mature Seeds, Cnd

🍽️ 1 cup = 256g💧 Water: 80.32%

Calorie Breakdown

71kcal

Protein30%(5.5g)

Carbohydrates68%(12.4g)

Fat3%(0.2g)

🌿Macronutrients

Calories

71kcal

Protein

5.47g11% DV

Total Fat

0.22g0% DV

Carbohydrates

12.41g5% DV

Dietary Fiber

3.70g13% DV

Water

80.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

1mg6% DV

Magnesium

32mg8% DV

Phosphorus

79mg6% DV

Potassium

242mg5% DV

Sodium

453mg20% DV

Zinc

0.62mg6% DV

Selenium

1.80μg3% DV

Copper

0.11mg12% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.96mg6% DV

Vitamin B6

0.04mg3% DV

Folate

33μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g