NDB #16052 · Per 100g

Broadbeans (Fava Beans), Mature Seeds, Raw

🍽️ 1 cup = 150g1 tbsp = 9.4g💧 Water: 10.98%

Calorie Breakdown

341kcal

Protein30%(26.1g)

Carbohydrates66%(58.3g)

Fat4%(1.5g)

🌿Macronutrients

Calories

341kcal

Protein

26.12g52% DV

Total Fat

1.53g2% DV

Carbohydrates

58.29g21% DV

Dietary Fiber

25g89% DV

Total Sugars

5.70g11% DV

Water

10.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.63g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

103mg8% DV

Iron

6.70mg37% DV

Magnesium

192mg46% DV

Phosphorus

421mg34% DV

Potassium

1062mg23% DV

Sodium

13mg1% DV

Zinc

3.14mg29% DV

Selenium

8.20μg15% DV

Copper

0.82mg92% DV

Manganese

1.63mg71% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

9μg8% DV

Thiamin (B1)

0.56mg46% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

2.83mg18% DV

Vitamin B6

0.37mg22% DV

Folate

423μg100% DV

Vitamin B12

0μg0% DV

Choline

95.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g