NDB #16051 · Per 100g

Beans, White, Mature Seeds, Cnd

🍽️ 1 cup = 262g💧 Water: 70.1%

Calorie Breakdown

114kcal

Protein25%(7.3g)

Carbohydrates73%(21.2g)

Fat2%(0.3g)

🌿Macronutrients

Calories

114kcal

Protein

7.26g15% DV

Total Fat

0.29g0% DV

Carbohydrates

21.20g8% DV

Dietary Fiber

4.80g17% DV

Total Sugars

0.29g1% DV

Water

70.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

73mg6% DV

Iron

2.99mg17% DV

Magnesium

51mg12% DV

Phosphorus

91mg7% DV

Potassium

454mg10% DV

Sodium

340mg15% DV

Zinc

1.12mg10% DV

Selenium

1.60μg3% DV

Copper

0.23mg26% DV

Manganese

0.52mg22% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.79mg5% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.07mg4% DV

Folate

65μg16% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g