NDB #16048 · Per 100g

Beans, Yel, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 177g💧 Water: 62.98%

Calorie Breakdown

144kcal

Protein25%(9.2g)

Carbohydrates69%(25.3g)

Fat7%(1.1g)

🌿Macronutrients

Calories

144kcal

Protein

9.16g18% DV

Total Fat

1.08g1% DV

Carbohydrates

25.28g9% DV

Dietary Fiber

10.40g37% DV

Total Sugars

0.34g1% DV

Water

62.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.28g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.47g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

62mg5% DV

Iron

2.48mg14% DV

Magnesium

74mg18% DV

Phosphorus

183mg15% DV

Potassium

325mg7% DV

Sodium

5mg0% DV

Zinc

1.06mg10% DV

Selenium

1.30μg2% DV

Copper

0.19mg21% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.94mg6% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.71mg4% DV

Vitamin B6

0.13mg8% DV

Folate

81μg20% DV

Vitamin B12

0μg0% DV

Choline

35.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g