NDB #16047 · Per 100g

Beans, Yel, Mature Seeds, Raw

🍽️ 1 cup = 196g💧 Water: 11.1%

Calorie Breakdown

345kcal

Protein25%(22.0g)

Carbohydrates69%(60.7g)

Fat7%(2.6g)

🌿Macronutrients

Calories

345kcal

Protein

22g44% DV

Total Fat

2.60g3% DV

Carbohydrates

60.70g22% DV

Dietary Fiber

25.10g90% DV

Water

11.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.67g3% DV

Monounsaturated Fat

0.23g

Polyunsaturated Fat

1.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

166mg13% DV

Iron

7.01mg39% DV

Magnesium

222mg53% DV

Phosphorus

488mg39% DV

Potassium

1042mg22% DV

Sodium

12mg1% DV

Zinc

2.83mg26% DV

Selenium

12.80μg23% DV

Copper

0.64mg71% DV

Manganese

1.29mg56% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.69mg57% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

2.43mg15% DV

Vitamin B6

0.44mg26% DV

Folate

389μg97% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g