NDB #16046 · Per 100g

Beans, Sml White, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 179g💧 Water: 63.24%

Calorie Breakdown

142kcal

Protein25%(9.0g)

Carbohydrates71%(25.8g)

Fat4%(0.6g)

🌿Macronutrients

Calories

142kcal

Protein

8.97g18% DV

Total Fat

0.64g1% DV

Carbohydrates

25.81g9% DV

Dietary Fiber

10.40g37% DV

Water

63.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

73mg6% DV

Iron

2.84mg16% DV

Magnesium

68mg16% DV

Phosphorus

169mg14% DV

Potassium

463mg10% DV

Sodium

2mg0% DV

Zinc

1.09mg10% DV

Selenium

1.30μg2% DV

Copper

0.15mg17% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.27mg2% DV

Vitamin B6

0.13mg7% DV

Folate

137μg34% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g