NDB #16045 · Per 100g

Beans, Sml White, Mature Seeds, Raw

🍽️ 1 cup = 215g💧 Water: 11.71%

Calorie Breakdown

336kcal

Protein25%(21.1g)

Carbohydrates72%(62.3g)

Fat3%(1.2g)

🌿Macronutrients

Calories

336kcal

Protein

21.11g42% DV

Total Fat

1.18g2% DV

Carbohydrates

62.25g23% DV

Dietary Fiber

24.90g89% DV

Water

11.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.51g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

173mg13% DV

Iron

7.73mg43% DV

Magnesium

183mg44% DV

Phosphorus

445mg36% DV

Potassium

1542mg33% DV

Sodium

12mg1% DV

Zinc

2.81mg26% DV

Selenium

12.80μg23% DV

Copper

0.64mg71% DV

Manganese

1.28mg56% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.74mg62% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

1.34mg8% DV

Vitamin B6

0.44mg26% DV

Folate

386μg97% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g