NDB #16044 · Per 100g

Beans, Pinto, Mature Seeds, Cnd, Sol & Liquids

🍽️ 1 cup = 240g1 can = 442g💧 Water: 78.19%

Calorie Breakdown

82kcal

Protein22%(4.6g)

Carbohydrates72%(15.2g)

Fat6%(0.6g)

🌿Macronutrients

Calories

82kcal

Protein

4.60g9% DV

Total Fat

0.56g1% DV

Carbohydrates

15.18g6% DV

Dietary Fiber

4.60g16% DV

Total Sugars

1.02g2% DV

Water

78.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

47mg4% DV

Iron

1.47mg8% DV

Magnesium

33mg8% DV

Phosphorus

92mg7% DV

Potassium

276mg6% DV

Sodium

268mg12% DV

Zinc

0.56mg5% DV

Copper

0.16mg18% DV

Manganese

0.32mg14% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.55mg4% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.27mg2% DV

Vitamin B6

0.07mg4% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

20.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g