NDB #16043 · Per 100g

Beans, Pinto, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 171g1 tbsp = 10.6g💧 Water: 62.95%

Calorie Breakdown

143kcal

Protein25%(9.0g)

Carbohydrates71%(26.2g)

Fat4%(0.7g)

🌿Macronutrients

Calories

143kcal

Protein

9.01g18% DV

Total Fat

0.65g1% DV

Carbohydrates

26.22g10% DV

Dietary Fiber

9g32% DV

Total Sugars

0.34g1% DV

Water

62.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

46mg4% DV

Iron

2.09mg12% DV

Magnesium

50mg12% DV

Phosphorus

147mg12% DV

Potassium

436mg9% DV

Sodium

1mg0% DV

Zinc

0.98mg9% DV

Selenium

6.20μg11% DV

Copper

0.22mg24% DV

Manganese

0.45mg20% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.94mg6% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.32mg2% DV

Vitamin B6

0.23mg13% DV

Folate

172μg43% DV

Vitamin B12

0μg0% DV

Choline

35.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g