NDB #16042 · Per 100g

Beans, Pinto, Mature Seeds, Raw

🍽️ 1 cup = 193g1 tbsp = 12g💧 Water: 11.33%

Calorie Breakdown

347kcal

Protein25%(21.4g)

Carbohydrates72%(62.5g)

Fat3%(1.2g)

🌿Macronutrients

Calories

347kcal

Protein

21.42g43% DV

Total Fat

1.23g2% DV

Carbohydrates

62.55g23% DV

Dietary Fiber

15.50g55% DV

Total Sugars

2.11g4% DV

Water

11.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.23g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

113mg9% DV

Iron

5.07mg28% DV

Magnesium

176mg42% DV

Phosphorus

411mg33% DV

Potassium

1393mg30% DV

Sodium

12mg1% DV

Zinc

2.28mg21% DV

Selenium

27.90μg51% DV

Copper

0.89mg99% DV

Manganese

1.15mg50% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

6.30mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

5.60μg5% DV

Thiamin (B1)

0.71mg59% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

1.17mg7% DV

Vitamin B6

0.47mg28% DV

Folate

525μg100% DV

Vitamin B12

0μg0% DV

Choline

66.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g