NDB #16041 · Per 100g

Beans, Pink, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 169g💧 Water: 61.2%

Calorie Breakdown

149kcal

Protein24%(9.1g)

Carbohydrates73%(27.9g)

Fat3%(0.5g)

🌿Macronutrients

Calories

149kcal

Protein

9.06g18% DV

Total Fat

0.49g1% DV

Carbohydrates

27.91g10% DV

Dietary Fiber

5.30g19% DV

Total Sugars

0.36g1% DV

Water

61.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

52mg4% DV

Iron

2.30mg13% DV

Magnesium

65mg15% DV

Phosphorus

165mg13% DV

Potassium

508mg11% DV

Sodium

2mg0% DV

Zinc

0.96mg9% DV

Selenium

1.40μg3% DV

Copper

0.27mg30% DV

Manganese

0.55mg24% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.98mg7% DV

Vitamin K

3.70μg3% DV

Thiamin (B1)

0.26mg21% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.57mg4% DV

Vitamin B6

0.17mg10% DV

Folate

168μg42% DV

Vitamin B12

0μg0% DV

Choline

36.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g