NDB #16040 · Per 100g

Beans, Pink, Mature Seeds, Raw

🍽️ 1 cup = 210g💧 Water: 10.06%

Calorie Breakdown

343kcal

Protein24%(21.0g)

Carbohydrates73%(64.2g)

Fat3%(1.1g)

🌿Macronutrients

Calories

343kcal

Protein

20.96g42% DV

Total Fat

1.13g1% DV

Carbohydrates

64.19g23% DV

Dietary Fiber

12.70g45% DV

Total Sugars

2.14g4% DV

Water

10.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

130mg10% DV

Iron

6.77mg38% DV

Magnesium

182mg43% DV

Phosphorus

415mg33% DV

Potassium

1464mg31% DV

Sodium

8mg0% DV

Zinc

2.55mg23% DV

Selenium

13μg24% DV

Copper

0.81mg90% DV

Manganese

1.38mg60% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

5.70μg5% DV

Thiamin (B1)

0.77mg64% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

1.89mg12% DV

Vitamin B6

0.53mg31% DV

Folate

463μg100% DV

Vitamin B12

0μg0% DV

Choline

67.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g