NDB #16039 · Per 100g

Beans, Navy, Mature Seeds, Cnd

🍽️ 1 cup = 262g💧 Water: 70.45%

Calorie Breakdown

113kcal

Protein26%(7.5g)

Carbohydrates71%(20.4g)

Fat3%(0.4g)

🌿Macronutrients

Calories

113kcal

Protein

7.53g15% DV

Total Fat

0.43g1% DV

Carbohydrates

20.45g7% DV

Dietary Fiber

5.10g18% DV

Total Sugars

0.28g1% DV

Water

70.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

47mg4% DV

Iron

1.85mg10% DV

Magnesium

47mg11% DV

Phosphorus

134mg11% DV

Potassium

288mg6% DV

Sodium

336mg15% DV

Zinc

0.77mg7% DV

Selenium

5.80μg11% DV

Copper

0.21mg23% DV

Manganese

0.38mg16% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.78mg5% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.10mg6% DV

Folate

62μg16% DV

Vitamin B12

0μg0% DV

Choline

26.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g