NDB #16038 · Per 100g

Beans, Navy, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 182g💧 Water: 63.81%

Calorie Breakdown

140kcal

Protein23%(8.2g)

Carbohydrates73%(26.1g)

Fat4%(0.6g)

🌿Macronutrients

Calories

140kcal

Protein

8.23g16% DV

Total Fat

0.62g1% DV

Carbohydrates

26.05g9% DV

Dietary Fiber

10.50g38% DV

Total Sugars

0.37g1% DV

Water

63.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.49g

🦷Minerals

Calcium

69mg5% DV

Iron

2.36mg13% DV

Magnesium

53mg13% DV

Phosphorus

144mg12% DV

Potassium

389mg8% DV

Sodium

0mg0% DV

Zinc

1.03mg9% DV

Selenium

2.90μg5% DV

Copper

0.21mg23% DV

Manganese

0.53mg23% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.90mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.65mg4% DV

Vitamin B6

0.14mg8% DV

Folate

140μg35% DV

Vitamin B12

0μg0% DV

Choline

44.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g