NDB #16037 · Per 100g

Beans, Navy, Mature Seeds, Raw

🍽️ 1 cup = 208g💧 Water: 12.1%

Calorie Breakdown

337kcal

Protein26%(22.3g)

Carbohydrates70%(60.8g)

Fat4%(1.5g)

🌿Macronutrients

Calories

337kcal

Protein

22.33g45% DV

Total Fat

1.50g2% DV

Carbohydrates

60.75g22% DV

Dietary Fiber

15.30g55% DV

Total Sugars

3.88g8% DV

Water

12.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.87g

🦷Minerals

Calcium

147mg11% DV

Iron

5.49mg31% DV

Magnesium

175mg42% DV

Phosphorus

407mg33% DV

Potassium

1185mg25% DV

Sodium

5mg0% DV

Zinc

3.65mg33% DV

Selenium

11μg20% DV

Copper

0.83mg93% DV

Manganese

1.42mg62% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.78mg65% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

2.19mg14% DV

Vitamin B6

0.43mg25% DV

Folate

364μg91% DV

Vitamin B12

0μg0% DV

Choline

87.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g