NDB #16036 · Per 100g

Beans, Kidney, Royal Red, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 177g💧 Water: 66.99%

Calorie Breakdown

123kcal

Protein30%(9.5g)

Carbohydrates69%(21.9g)

Fat1%(0.2g)

🌿Macronutrients

Calories

123kcal

Protein

9.49g19% DV

Total Fat

0.17g0% DV

Carbohydrates

21.85g8% DV

Dietary Fiber

9.30g33% DV

Water

66.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

2.77mg15% DV

Magnesium

42mg10% DV

Phosphorus

142mg11% DV

Potassium

378mg8% DV

Sodium

5mg0% DV

Zinc

0.90mg8% DV

Selenium

1.20μg2% DV

Copper

0.26mg29% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.10mg6% DV

Folate

74μg19% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g