NDB #16035 · Per 100g

Beans, Kidney, Royal Red, Mature Seeds, Raw

🍽️ 1 cup = 184g💧 Water: 11.9%

Calorie Breakdown

329kcal

Protein30%(25.3g)

Carbohydrates69%(58.3g)

Fat1%(0.5g)

🌿Macronutrients

Calories

329kcal

Protein

25.33g51% DV

Total Fat

0.45g1% DV

Carbohydrates

58.33g21% DV

Dietary Fiber

24.90g89% DV

Water

11.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.25g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

131mg10% DV

Iron

8.70mg48% DV

Magnesium

138mg33% DV

Phosphorus

406mg32% DV

Potassium

1346mg29% DV

Sodium

13mg1% DV

Zinc

2.66mg24% DV

Selenium

3.20μg6% DV

Copper

1mg100% DV

Manganese

1.11mg48% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

4.50mg5% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

2.11mg13% DV

Vitamin B6

0.40mg23% DV

Folate

393μg98% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g