NDB #16031 · Per 100g

Beans, Kidney, California Red, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 177g💧 Water: 66.93%

Calorie Breakdown

124kcal

Protein29%(9.1g)

Carbohydrates71%(22.4g)

Fat1%(0.1g)

🌿Macronutrients

Calories

124kcal

Protein

9.13g18% DV

Total Fat

0.09g0% DV

Carbohydrates

22.41g8% DV

Dietary Fiber

9.30g33% DV

Water

66.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

66mg5% DV

Iron

2.98mg17% DV

Magnesium

48mg11% DV

Phosphorus

137mg11% DV

Potassium

419mg9% DV

Sodium

4mg0% DV

Zinc

0.86mg8% DV

Selenium

1.20μg2% DV

Copper

0.29mg32% DV

Manganese

0.32mg14% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.54mg3% DV

Vitamin B6

0.10mg6% DV

Folate

74μg19% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g