NDB #16030 · Per 100g

Beans, Kidney, California Red, Mature Seeds, Raw

🍽️ 1 cup = 184g💧 Water: 11.75%

Calorie Breakdown

330kcal

Protein29%(24.4g)

Carbohydrates71%(59.8g)

Fat1%(0.3g)

🌿Macronutrients

Calories

330kcal

Protein

24.37g49% DV

Total Fat

0.25g0% DV

Carbohydrates

59.80g22% DV

Dietary Fiber

24.90g89% DV

Water

11.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

195mg15% DV

Iron

9.35mg52% DV

Magnesium

160mg38% DV

Phosphorus

405mg32% DV

Potassium

1490mg32% DV

Sodium

11mg0% DV

Zinc

2.55mg23% DV

Selenium

3.20μg6% DV

Copper

1.10mg100% DV

Manganese

1mg43% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

4.50mg5% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.06mg13% DV

Vitamin B6

0.40mg23% DV

Folate

394μg99% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g