NDB #16029 · Per 100g

Beans, Kidney, All Types, Mature Seeds, Cnd

🍽️ 1 cup = 256g💧 Water: 78.04%

Calorie Breakdown

84kcal

Protein25%(5.2g)

Carbohydrates69%(14.5g)

Fat6%(0.6g)

🌿Macronutrients

Calories

84kcal

Protein

5.22g10% DV

Total Fat

0.60g1% DV

Carbohydrates

14.50g5% DV

Dietary Fiber

4.30g15% DV

Total Sugars

1.85g4% DV

Water

78.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.38g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

1.17mg7% DV

Magnesium

27mg6% DV

Phosphorus

90mg7% DV

Potassium

237mg5% DV

Sodium

296mg13% DV

Zinc

0.46mg4% DV

Selenium

0.90μg2% DV

Copper

0.14mg15% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

4.10μg3% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.07mg4% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Choline

34.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g