NDB #16028 · Per 100g

Beans, Kidney, All Types, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 177g1 tbsp = 11g💧 Water: 66.94%

Calorie Breakdown

127kcal

Protein27%(8.7g)

Carbohydrates70%(22.8g)

Fat3%(0.5g)

🌿Macronutrients

Calories

127kcal

Protein

8.67g17% DV

Total Fat

0.50g1% DV

Carbohydrates

22.80g8% DV

Dietary Fiber

6.40g23% DV

Total Sugars

0.32g1% DV

Water

66.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2.22mg12% DV

Magnesium

42mg10% DV

Phosphorus

138mg11% DV

Potassium

405mg9% DV

Sodium

1mg0% DV

Zinc

1mg9% DV

Selenium

1.10μg2% DV

Copper

0.22mg24% DV

Manganese

0.43mg19% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

8.40μg7% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.58mg4% DV

Vitamin B6

0.12mg7% DV

Folate

130μg33% DV

Vitamin B12

0μg0% DV

Choline

30.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g