NDB #16025 · Per 100g

Beans, Great Northern, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 177g💧 Water: 69%

Calorie Breakdown

118kcal

Protein27%(8.3g)

Carbohydrates69%(21.1g)

Fat3%(0.5g)

🌿Macronutrients

Calories

118kcal

Protein

8.33g17% DV

Total Fat

0.45g1% DV

Carbohydrates

21.09g8% DV

Dietary Fiber

7g25% DV

Water

69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

68mg5% DV

Iron

2.13mg12% DV

Magnesium

50mg12% DV

Phosphorus

165mg13% DV

Potassium

391mg8% DV

Sodium

2mg0% DV

Zinc

0.88mg8% DV

Selenium

4.10μg7% DV

Copper

0.25mg27% DV

Manganese

0.52mg23% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.68mg4% DV

Vitamin B6

0.12mg7% DV

Folate

102μg26% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g