NDB #16024 · Per 100g

Beans, Great Northern, Mature Seeds, Raw

🍽️ 1 cup = 183g💧 Water: 10.7%

Calorie Breakdown

339kcal

Protein25%(21.9g)

Carbohydrates72%(62.4g)

Fat3%(1.1g)

🌿Macronutrients

Calories

339kcal

Protein

21.86g44% DV

Total Fat

1.14g1% DV

Carbohydrates

62.37g23% DV

Dietary Fiber

20.20g72% DV

Total Sugars

2.26g5% DV

Water

10.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.48g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

175mg13% DV

Iron

5.47mg30% DV

Magnesium

189mg45% DV

Phosphorus

447mg36% DV

Potassium

1387mg30% DV

Sodium

14mg1% DV

Zinc

2.31mg21% DV

Selenium

12.90μg23% DV

Copper

0.84mg93% DV

Manganese

1.42mg62% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

5.30mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

6μg5% DV

Thiamin (B1)

0.65mg54% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

1.96mg12% DV

Vitamin B6

0.45mg26% DV

Folate

482μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g