NDB #16022 · Per 100g

Beans, French, Mature Seeds, Raw

🍽️ 1 cup = 184g💧 Water: 10.77%

Calorie Breakdown

343kcal

Protein22%(18.8g)

Carbohydrates73%(64.1g)

Fat5%(2.0g)

🌿Macronutrients

Calories

343kcal

Protein

18.81g38% DV

Total Fat

2.02g3% DV

Carbohydrates

64.11g23% DV

Dietary Fiber

25.20g90% DV

Water

10.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

1.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

186mg14% DV

Iron

3.40mg19% DV

Magnesium

188mg45% DV

Phosphorus

304mg24% DV

Potassium

1316mg28% DV

Sodium

18mg1% DV

Zinc

1.90mg17% DV

Selenium

12.90μg23% DV

Copper

0.44mg49% DV

Manganese

1.20mg52% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

4.60mg5% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.08mg13% DV

Vitamin B6

0.40mg24% DV

Folate

399μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g