NDB #16021 · Per 100g

Beans, Cranberry (Roman), Mature Seeds, Cnd

🍽️ 1 cup = 260g💧 Water: 77.56%

Calorie Breakdown

83kcal

Protein26%(5.5g)

Carbohydrates71%(15.1g)

Fat3%(0.3g)

🌿Macronutrients

Calories

83kcal

Protein

5.54g11% DV

Total Fat

0.28g0% DV

Carbohydrates

15.12g5% DV

Dietary Fiber

6.30g23% DV

Water

77.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

1.55mg9% DV

Magnesium

32mg8% DV

Phosphorus

86mg7% DV

Potassium

260mg6% DV

Sodium

332mg14% DV

Zinc

0.84mg8% DV

Selenium

3.10μg6% DV

Copper

0.14mg16% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.06mg3% DV

Folate

77μg19% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g