NDB #16020 · Per 100g

Beans, Cranberry (Roman), Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 177g💧 Water: 64.65%

Calorie Breakdown

136kcal

Protein27%(9.3g)

Carbohydrates70%(24.5g)

Fat3%(0.5g)

🌿Macronutrients

Calories

136kcal

Protein

9.34g19% DV

Total Fat

0.46g1% DV

Carbohydrates

24.46g9% DV

Dietary Fiber

8.60g31% DV

Water

64.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

2.09mg12% DV

Magnesium

50mg12% DV

Phosphorus

135mg11% DV

Potassium

387mg8% DV

Sodium

1mg0% DV

Zinc

1.14mg10% DV

Selenium

1.30μg2% DV

Copper

0.23mg26% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.52mg3% DV

Vitamin B6

0.08mg5% DV

Folate

207μg52% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g