NDB #16019 · Per 100g

Beans, Cranberry (Roman), Mature Seeds, Raw

🍽️ 1 cup = 195g💧 Water: 12.39%

Calorie Breakdown

335kcal

Protein27%(23.0g)

Carbohydrates70%(60.0g)

Fat3%(1.2g)

🌿Macronutrients

Calories

335kcal

Protein

23.03g46% DV

Total Fat

1.23g2% DV

Carbohydrates

60.05g22% DV

Dietary Fiber

24.70g88% DV

Water

12.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.32g2% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.53g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

127mg10% DV

Iron

5mg28% DV

Magnesium

156mg37% DV

Phosphorus

372mg30% DV

Potassium

1332mg28% DV

Sodium

6mg0% DV

Zinc

3.63mg33% DV

Selenium

12.70μg23% DV

Copper

0.79mg88% DV

Manganese

0.92mg40% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.75mg62% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

1.46mg9% DV

Vitamin B6

0.31mg18% DV

Folate

604μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g