NDB #16018 · Per 100g

Beans, Black Turtle, Mature Seeds, Cnd

🍽️ 1 cup = 240g💧 Water: 75.64%

Calorie Breakdown

91kcal

Protein26%(6.0g)

Carbohydrates71%(16.6g)

Fat3%(0.3g)

🌿Macronutrients

Calories

91kcal

Protein

6.03g12% DV

Total Fat

0.29g0% DV

Carbohydrates

16.55g6% DV

Dietary Fiber

6.90g25% DV

Total Sugars

0.23g0% DV

Water

75.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

1.90mg11% DV

Magnesium

35mg8% DV

Phosphorus

108mg9% DV

Potassium

308mg7% DV

Sodium

384mg17% DV

Zinc

0.54mg5% DV

Selenium

1.30μg2% DV

Copper

0.19mg21% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

2.70mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.62mg4% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.62mg4% DV

Vitamin B6

0.06mg3% DV

Folate

61μg15% DV

Vitamin B12

0μg0% DV

Choline

23.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g