NDB #16017 · Per 100g

Beans, Black Turtle, Mature Seeds, Ckd, Bld, Wo/ Salt

🍽️ 1 cup = 185g💧 Water: 65.74%

Calorie Breakdown

130kcal

Protein25%(8.2g)

Carbohydrates73%(24.4g)

Fat2%(0.3g)

🌿Macronutrients

Calories

130kcal

Protein

8.18g16% DV

Total Fat

0.35g0% DV

Carbohydrates

24.35g9% DV

Dietary Fiber

8.30g30% DV

Total Sugars

0.32g1% DV

Water

65.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

55mg4% DV

Iron

2.85mg16% DV

Magnesium

49mg12% DV

Phosphorus

152mg12% DV

Potassium

433mg9% DV

Sodium

3mg0% DV

Zinc

0.76mg7% DV

Selenium

1.20μg2% DV

Copper

0.27mg30% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.08mg5% DV

Folate

86μg22% DV

Vitamin B12

0μg0% DV

Choline

32.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g