NDB #16016 · Per 100g

Beans, Black Turtle, Mature Seeds, Raw

🍽️ 1 cup = 184g💧 Water: 11%

Calorie Breakdown

339kcal

Protein25%(21.3g)

Carbohydrates73%(63.3g)

Fat2%(0.9g)

🌿Macronutrients

Calories

339kcal

Protein

21.25g43% DV

Total Fat

0.90g1% DV

Carbohydrates

63.25g23% DV

Dietary Fiber

15.50g55% DV

Total Sugars

2.12g4% DV

Water

11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

160mg12% DV

Iron

8.70mg48% DV

Magnesium

160mg38% DV

Phosphorus

440mg35% DV

Potassium

1500mg32% DV

Sodium

9mg0% DV

Zinc

2.20mg20% DV

Selenium

3.20μg6% DV

Copper

1mg100% DV

Manganese

1mg43% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

5.60μg5% DV

Thiamin (B1)

0.90mg75% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

1.96mg12% DV

Vitamin B6

0.29mg17% DV

Folate

444μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g