NDB #16015 · Per 100g

Beans, Black, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 172g💧 Water: 65.74%

Calorie Breakdown

132kcal

Protein26%(8.9g)

Carbohydrates70%(23.7g)

Fat4%(0.5g)

🌿Macronutrients

Calories

132kcal

Protein

8.86g18% DV

Total Fat

0.54g1% DV

Carbohydrates

23.71g9% DV

Dietary Fiber

8.70g31% DV

Total Sugars

0.32g1% DV

Water

65.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.10mg12% DV

Magnesium

70mg17% DV

Phosphorus

140mg11% DV

Potassium

355mg8% DV

Sodium

1mg0% DV

Zinc

1.12mg10% DV

Selenium

1.20μg2% DV

Copper

0.21mg23% DV

Manganese

0.44mg19% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.07mg4% DV

Folate

149μg37% DV

Vitamin B12

0μg0% DV

Choline

32.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g